This Isn’t Fun at All

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Why am I even doing this? I could be at home filling up on injera and watching this guy. 

Right now I’m at a place where training isn’t especially enjoyable. I look at the clock a lot during class, and it moves really, really slowly. I go through phases like this, especially when I’m coming back from injury, or when I’m depressed, or when my anxiety is especially bad.

Everything is hard. My body won’t do what I want it to, even more than usual. Everyone around me is kind of getting on my nerves. Rolling feels like I’m being punished for something.

If I’m having an especially hard time, you might catch me cursing under my breath a lot and questioning why I’m there and why I do this voluntarily, “for fun.” Because it’s not fun right now. You know what’s fun? Watching wrestling and eating Ethiopian food.

So why AM I doing this? I could be at home with tibs and Lucha Underground. Instead I’m drilling double leg defences.

Because I always feel better after.

No matter how much I hate it while it’s happening, I always feel better after. Going when I don’t want to go is like a gift to future me. But not even far future me. Like 90 minutes from now me.

That knowledge, that I’m going to be happier later, is enough.

That Other Time I Tried BJJ

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(Martial Arts Nomad/Flickr/CC)

In March of 2015, I took the plunge and, after much deliberation and almost a year of kickboxing at the same gym, tried BJJ for the first time. And I never looked back. That’s the narrative I put out there in this blog and when I talk about BJJ to people I know.

But like most of us, I tend to want to sand the rough edges off my stories. I want my life to have a logical narrative arc.

The truth is, I absolutely looked back. I spent the first year of my BJJ life debating whether or not I wanted to do this, avoiding class for weeks at a time, and generally questioning my life choices. I think most people who aren’t natural athletes feel like this. This is a hard sport, and unless you’re a wrestler or a judoka, it’s going to be unlike anything you’ve done before.

But also, that wasn’t the first time I tried BJJ. The first time I tried BJJ was in early 2011. I had just gotten out of a six year, marriage-track relationship. I had also just turned 30, and was completely convinced that my opportunity to make something out of myself had passed. Oh, and I was drinking a lot. Like a lot. Like an amount that, in retrospect, seems almost unfathomable.

I was watching UFC at a Tibetan restaurant in Parkdale that also occasionally doubled as a sports bar. (Early-stage gentrification Parkdale was a weird place.) I watched as young up-and-comer Jon Jones submitted Ryan Bader, and the crowd inside the restaurant got up and cheered. And I thought to myself “I should learn how to do that.” I might have actually said it out loud to no one in particular. The details are foggy.

Two weeks later, I went to a BJJ school near Yonge and Bloor. It wasn’t particularly near my house or my job, but it was on the subway and people seemed to speak highly of it. I don’t remember the particulars of the class, except that I trained in gym clothes because they didn’t have loaner gis, and that we were working some kind of submission from side control. Maybe Kimuras? I think it was Kimuras. I was a little overwhelmed by the fact that newcomers were just thrown into the stream of things and expected to “get it,” but my training parter was a blue belt and pretty nice. He helped me along. I felt good. Sore, but good. I thought this might be for me.

On the way out, the school employee I had spoken to earlier pulled me aside, and began to launch into one of the most high pressure sales pitches I’ve ever had put on me. Like the sort of high pressure sales pitch that I think is now illegal in Ontario. He laid out a very complex series of pricing packages very quickly, then threw in a bunch of discounts that were only available then and there. I immediately felt very overwhelmed and tried to walk away. He followed me, explaining that if I came back tomorrow, it would be more expensive. I didn’t go back.

About a week later, I went to another school, this one closer to where I lived at the time. The instructor seemed nice enough, not necessarily welcoming, but certainly polite enough. He helped me figure out hip escapes in the warm-up. Once again, I was in gym clothes and kind of thrown in at the deep end. Unlike the first gym though, no one was nice. Everyone seemed to have a story about using something they’d learned in class on the street. A disproportionately high number of people seemed to be bouncers. I rolled with someone who didn’t seem to entirely respect when I tapped. It was a bad time.

I went back for a couple more classes, because there were things I enjoyed—the figuring stuff out, the pushing my body—but every time I left, I wound up feeling like I’d hurt something. And the more I heard about people choking people outside of bars, the less i wanted to be there.

So I decided BJJ wasn’t for me.

Some years later, my partner suggested I take up kickboxing, because a lack of exercise was making me weird. I wound up taking kickboxing at what was primarily a BJJ gym, because it was across from my house. After a year of enviously looking at the BJJ students, who seemed to have a great community of weirdos, I decided to give BJJ one last try.

I’m so happy I did.

Sometimes I wonder what would have happened if I’d found the school I’m at now back in 2011. And I’m not sure what the answer is. I might have stuck with it, but I was having trouble committing to or enjoying anything. BJJ might have just been another thing I burned out on. Maybe I found the right school when I was ready for it?

Humans of Brazilian Jiu-Jitsu: Leah Von Zuben

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Leah Von Zuben with coaches Jason Lancucki (in black) and Paul Zenchuck. (Courtesy Leah Von Zuben)

One of the great things about Brazilian jiu-jitsu is that it’s allowed me to meet all types of amazing people. Humans of Brazilian jiu-jitsu is an opportunity to talk to and about a few of them.

Leah Von Zuben is a yoga teacher and East End Toronto native. She’s also studying to be an RMT. She’s trained BJJ for just under two years and is a white belt at the “small but mighty” Straight Blast Gym Toronto.

On the commonalities between BJJ and yoga

Where to start? There’s the obvious, when you’ve done yoga for a long time you have a pretty good understanding of how your body moves and your proprioception—body awareness basically—is a bit more enhanced. More than flexibility, yoga teaches you to breathe efficiently and to maintain that breathing while you’re figuring out and executing challenging physical/mental/emotional feats. The number one thing my coach emphasizes being calm while rolling. You’ll constantly hear him saying things like ‘Breathe. The more aggressive your training partner becomes, the more chill you should become.’ There are a lot of reasons for that, but the main reason is that you can’t think clearly when you’re just reacting aggressively to someone else’s aggression. If you stay calm you’re going to be more calculated in your delivery. Yoga training is wrapped up in training yourself to be calm. BJJ and yoga training are very complimentary.

On the surprising ways BJJ has made her better at massage

Techniques from BJJ, like putting in frames and using your body’s natural structure in a way that doesn’t take any effort or energy from you, comes in handy with massage. Ideally, you’re using your body mechanics well when you’re massaging professionally. It’s when you misalign your own joints to try and apply pressure that you start to break yourself down, in BJJ or massage. Tied into that is knowing how to use your weight instead of pushing with a lot of muscular force. In BJJ, you should make your opponent carry your weight when you are on top, so they tire out while you regain your energy. When massaging, you should know how to use your weight in the same way to add pressure, you should not be using the muscles of your hand or arms, because the muscle energy will definitely gas out.

On the gym as a community

BJJ is an incredibly close contact art/sport. You’re literally pulling another human in between your legs. Training is not going to go optimally if you have a training partner who is a huge creep or really rude. It’s true whether you are male or female. There needs to be a healthy social atmosphere in the gym in order for everybody to get the most out of their training. My gym has a really good vibe, it’s made possible by virtue of it being a small gym, but also by the fact that it is contained within Coach Lancucki’s home. He considers it a necessity to have healthy, happy vibes. There’s very little machismo going around, no cliques, everybody is welcoming and encouraging to everyone else, whether they are brand new or have been there since the beginning. You end up seeing people progress in their training very quickly. Social politics just get in the way and douchebags make it unpleasant to  drill or roll. The vibe of a gym is integral.

Quotes have been condensed and edited for clarity. Learn more about Leah’s yoga career here.

Training Diary: Worm Guard Reflections

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This is what worm guard is supposed to look like (Vince Millett/Flickr)

So, I haven’t been training enough lately. I’ve been sick, and not wanting to plague rat my gym, and I’ve also been adjusting to a new work schedule. In that I’ve been working somewhere with a schedule. (Not unrelatedly, I also haven’t been super diligent about posting here.)

But I wanted to share a quick observation from the last couple times I’ve trained.

At some point when I wasn’t looking, I developed the ability to laugh off being bad at things. This has always been a struggle for me with BJJ, and life.

Traditionally, if I haven’t shown a natural aptitude for something, I’ve just stopped doing it. This is why I write for a living, and still do math at a fifth grade level. BJJ is arguably the first thing I’ve voluntarily stuck with in spite of not being good at it. But I still haven’t been good at not being good at it. I tend to respond to struggle with a sort of furious self-flagellation and self-loathing. I view not immediately getting something as a moral failure.

A few days ago, we were learning worm guard. Worm guard is a pretty complex guard that requires pretty good balance and core strength— neither of which I have in abundance—and also for you to keep track of a lot of different moves in sequence, which as someone with medium-strength ADHD, I find hard.

So, worm guard went about as well for me as you’d expect. I fell over a lot. I got stuck in a lot of weird positions. I’m not sure I ever actually executed the worm guard sweep my instructor was showing us. But what I didn’t do was get frustrated. I didn’t get mad at myself, or my training partner, or the world. I laughed. Because it was funny. I was upside down with my foot wrapped in another man’s gi. That’s funny. And not being able to sweep someone from worm guard isn’t the end of the world. Everyone who loved me before still loves me. This is just something I need to work on.

I don’t know if this attiudinal shift is permanent, or if it will apply to my life outside BJJ, but I’m happy it’s happening at all.

#SubmitTheStigma: Mental Health on the Mats

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(Screenshot/Vimeo)

A quick prologue:

A few months ago I wrote this piece about #SubmitTheStigma for the good folks at GOOD Magazine. #SubmitTheStigma is a campaign to get jiujiteiros talking about mental health issues, both with each other and in the broader community.

In some ways, even though there’s no mention of me or first person writing in the article, it was one of the more personal things I’ve ever written. I don’t talk about it much in public, but I’ve suffered from depression and anxiety since I was a teenager. (I probably suffered from depression and anxiety as a child, too, but they didn’t diagnose kids back in the ‘80s.)

In the second half of 2016, I had one of the worst depressive episodes I’d had in some time. It was mostly a sort of numb blankness that occasionally plummeted into pits of really dangerous despair. It went on for six months.

During those six months, training Brazilian jiu-jitsu was one of the things that kept me from completely spiraling out of control. Even if I could barely get out of bed, even if I only got out of bed to go train and then went back again, getting to the gym made me feel like a human being, and like I’d done something.

In writing this article, I discovered I wasn’t alone, that BJJ is part of a lot of people’s treatment regimes. If we’re brave enough to step on the mats with someone who is going to try and choke us out, we can be brave enough to have some awkward conversations about our own mental health. And if we can do that, we might wind up getting the support we need, as well as helping someone else.

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Training Diary: Ain’t No Party Like an Ultra Heavy Party (‘Cause an Ultra Heavy Party Only Stops Occasionally to Catch its Breath)

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That is neither me nor Luis. That’s BJJ pro Otavio Nalati, an inspiration to big BJJ players everywhere. (YouTube Screenshot)

Every time I get the chance to train with another big guy — someone who competes at ultra heavyweight and, like me, has a bit of a gut on them — I get a little giddy. It’s just great to work with someone who paints with the same palate as I do. I don’t have to feel self-conscious about my bulk, or my inability to pull of certain moves. (Berimbolo classes are every big jiujiteiros nightmare.)

It’s also nice to see how I stack up against the sort of guy I will be eventually be competing against. Am I too dependant on using my strength and size to smash smaller opponents, or is my technique good enough that I can hold my own against another big guy? If my fellow ultra heavy is a higher belt, so much the better. Sure, they’re going to grind me into a fine powder, but they’re also going to show me a few cool pressure-based big man BJJ tricks along the way.

On Monday night, I had one of these glorious experiences. My partner was a purple belt named Luis, who has a crushing side control and a relentlessly positive attitude.

(For the uninitiated, side control day is pretty much every big BJJ player’s favourite day.)

We had a blast. We cheered each other on, tried to give each other tips through a language barrier, and when it was time to actually test what we’d learned against each other, we really went for it. I didn’t question whether or not I was just using my size rather than my technique. And for sure, Luis got the better of me, but I held my own better than I expected to.

Here’s the emotional honesty bit; I had a concussion a few months ago and have kind of struggled to get back into training. BJJ is hard and it’s supposed to be. It’s a hobby that’s not always going to be fun. Sometimes it’s going to be frustrating. Sometimes it’s going to make you question what you’re doing with your life. It’s always going to push you, physically and emotionally, further than you thought you could go. But then there are days where everything makes sense, where the techniques start to click, and you just feel tremendous joy. Those days are the payoff that make the other, harder days worthwhile. I hadn’t had one of those good days in a long time. In the month-and-change since I’d been back, everything had been hard. Everything had been pushing a rock up a hill. This was compounded by the fact that I was promoted to blue belt while I was out, which means that when I came back, I was coming back to new, harder classes that would have gone over my head even when I was healthy.

I needed a good day to remind me why I do this. So thanks Luis.