I Have to Take Three Months Off. Fuck.

110308-N-7491B-039So, I’ve spent my entire life thinking that I’m just not very good at breathing or smelling things? Like those are just skills I never acquired. It probably says something about my sense of self that I assumed breathing and smelling were skills and I was bad at them. But that’s for sure another story for another day.

It turns out that I hadn’t just failed to learn how to breathe. I had a pretty severely deviated septum that no one had noticed before. (Shout out my sleep doctor for noticing that I sounded congested 100% of the time.) Anyway, on July 13 I had my septum repaired. On a scale of 1-10, it sucked profoundly.

I somehow got it in my head that I would be off BJJ three weeks. That is at least in part because I WANTED to have that in my head, and didn’t really get clarification from my surgeon about when I could go back. Thankfully, a concerned friend looked it up for me.

Three months off contact sports. Minimum. If I don’t want my septum to re-deviate and to have to do this all again.

This is going to suck so much.

The Gym is a Community

11202570_860824720665966_8019641462109396037_n

(Courtesy Toronto BJJ/Facebook)

One of the really amazing things about Brazilian jiu-jitsu is the people you meet.

In big cities, we tend to select our tribe. We find people who are like us, and we stick together. To look at us, my core group of friends seems pretty diverse. And in terms of of ethnicity and sexuality, it is. But in other ways, we’re remarkably homogenous. We’re all somewhere between our late 20s and early 40s, with the bulk of us being in and around 35. Most of us are childless. Most of us work in either “creative fields” or tech. Our politics range from centre-left liberalism to Anarcho-socialism. No one is especially religious.

My gym friends, on the other hand include evangelical Christians, Muslims, Orthodox Jews, electricians, lawyers, bouncers, students, traditional conservatives, labour union leftists and a weirdly high number of libertarians. They come from Poland and Portugal and Jamaica and Costa Rica and Korea and Israel and Somalia, and of course, Brazil. They also include people from across Canada, from Vancouver Island to Manitoulin Island to Nova Scotia. More than half of them are parents. Most of their kids train, too. They range in age from 16 to their mid-50s. It is a truly staggering cross-section of humanity.

And we all manage to get along, because we have this one thing in common. And we do talk about other things, and we do disagree about them, but we manage to not go off on each other, because it’s hard to other someone who showed you how to do a forward roll guard pass, or helped you come back from injury, or who’s kid you kept from wandering out of the changeroom without pants on. Sometimes we even manage to change each other’s minds about things.

When I was coming back from my recent toe injury, I wasn’t super into training. It felt like a struggle. It still does, a bit. But what keeps me going is the community. I miss the gang if I don’t see them for a week. They’ve become my friends, and new friends are hard to make as an adult.

Training Diary: Sometimes a Good Roll is Enough

5109340414_8f6e1ac09b_o

Triangles, man. (Martial Arts Nomad/CC/Flickr)

Hey! So this is actually a post I wrote 90% of a couple weeks ago and never bothered to finish because I’ve been working an actual go-to-it job while also freelancing, and also having an Olympic-calibre summer cold. (I met with a client feeling like my eyeballs were boiling in my skull.)

Anyway, reading the mostly-finished post I decided I was still feeling those feels, so I finished it.

So, my first training back from injury, toe buddy taped and all, wasn’t what I wanted it to be. I struggled tremendously. Not only was I a little [more] out of shape [than usual], but it was all lasso guard and spider guard and triangles.

I have short legs and almost zero hip flexibility and sub-par core strength. Lasso and spider are guards that don’t really work for me as a result. Triangles are a pretty BJJ 101 thing that I should be better at, but I’ll really only try for one if my opponent is just kind of handing it to me, and even then, I probably won’t finish it in time.

It was mega frustrating.

But then at the end of the class, I rolled with a higher belt. He’s an older dude, by the relative standards of the gym—maybe 10 years older than me?—and he’s just started teaching kids and white belts. He has a real mellow demeanour. He immediately puts you at ease. Now, that mellow demeanour doesn’t mean he didn’t arm bar me three times in six minutes or something, but we were laughing while it happened, and he took the time to show me how he was catching me over and over again.

It was really nice. It made struggling through an hour of lasso and spider guard worthwhile. That’s why I do this.

This Isn’t Fun at All

lucha-underground-image-1

Why am I even doing this? I could be at home filling up on injera and watching this guy. 

Right now I’m at a place where training isn’t especially enjoyable. I look at the clock a lot during class, and it moves really, really slowly. I go through phases like this, especially when I’m coming back from injury, or when I’m depressed, or when my anxiety is especially bad.

Everything is hard. My body won’t do what I want it to, even more than usual. Everyone around me is kind of getting on my nerves. Rolling feels like I’m being punished for something.

If I’m having an especially hard time, you might catch me cursing under my breath a lot and questioning why I’m there and why I do this voluntarily, “for fun.” Because it’s not fun right now. You know what’s fun? Watching wrestling and eating Ethiopian food.

So why AM I doing this? I could be at home with tibs and Lucha Underground. Instead I’m drilling double leg defences.

Because I always feel better after.

No matter how much I hate it while it’s happening, I always feel better after. Going when I don’t want to go is like a gift to future me. But not even far future me. Like 90 minutes from now me.

That knowledge, that I’m going to be happier later, is enough.

It’s Been a Long Time. Shouldn’t Have Left You…

4472024855_2fd1bf723f_o

(Martial Arts Nomad/CC/Flickr)

As the three or four regular readers of this blog know, I started it as a project for a night school class. (This class, if you were wondering. Cannot recommend it highly enough if you’re interested.)

After the class ended, I took a couple weeks to decide if I wanted to keep it going. Because frankly I have a bad history with starting blogs and not keeping them up, and I didn’t know if I wanted to add another one to the Chris Dart Blog Graveyard.

But then I realized that this blog has kind of given me the creative outlet I haven’t had in a long time, so I decided to keep it going. It’s weird, or maybe it’s not, but since I write for a living, I do almost zero writing for myself. Once I’m done work, I don’t actually want to write at all. This is for sure one of the downsides of following your passion. The other big one is unpredictable income. But that is not about BJJ, and another story for another day.

The other thing is, this blog has changed how I train. I’m more aware of what I’m doing and what’s going on. I’m paying closer attention to not only the techniques I’m learning, but also how I’m reacting the learning process. My mindset is different. If I get frustrated or upset or down on myself on the mat, I take the time to think about why that’s happening.

So the blog will continue.

Also, I want to put it out there. What do you, all four of you. want to see here? More Humans of BJJ? More training diaries where I talk about feelings? Do you want me to start talking about gear and gis and rashguards? Do you want BJJ history? Let me know.

Because I have no idea what I’m doing from here on out.

 

That Other Time I Tried BJJ

5108729991_8b270b6cf7_o

(Martial Arts Nomad/Flickr/CC)

In March of 2015, I took the plunge and, after much deliberation and almost a year of kickboxing at the same gym, tried BJJ for the first time. And I never looked back. That’s the narrative I put out there in this blog and when I talk about BJJ to people I know.

But like most of us, I tend to want to sand the rough edges off my stories. I want my life to have a logical narrative arc.

The truth is, I absolutely looked back. I spent the first year of my BJJ life debating whether or not I wanted to do this, avoiding class for weeks at a time, and generally questioning my life choices. I think most people who aren’t natural athletes feel like this. This is a hard sport, and unless you’re a wrestler or a judoka, it’s going to be unlike anything you’ve done before.

But also, that wasn’t the first time I tried BJJ. The first time I tried BJJ was in early 2011. I had just gotten out of a six year, marriage-track relationship. I had also just turned 30, and was completely convinced that my opportunity to make something out of myself had passed. Oh, and I was drinking a lot. Like a lot. Like an amount that, in retrospect, seems almost unfathomable.

I was watching UFC at a Tibetan restaurant in Parkdale that also occasionally doubled as a sports bar. (Early-stage gentrification Parkdale was a weird place.) I watched as young up-and-comer Jon Jones submitted Ryan Bader, and the crowd inside the restaurant got up and cheered. And I thought to myself “I should learn how to do that.” I might have actually said it out loud to no one in particular. The details are foggy.

Two weeks later, I went to a BJJ school near Yonge and Bloor. It wasn’t particularly near my house or my job, but it was on the subway and people seemed to speak highly of it. I don’t remember the particulars of the class, except that I trained in gym clothes because they didn’t have loaner gis, and that we were working some kind of submission from side control. Maybe Kimuras? I think it was Kimuras. I was a little overwhelmed by the fact that newcomers were just thrown into the stream of things and expected to “get it,” but my training parter was a blue belt and pretty nice. He helped me along. I felt good. Sore, but good. I thought this might be for me.

On the way out, the school employee I had spoken to earlier pulled me aside, and began to launch into one of the most high pressure sales pitches I’ve ever had put on me. Like the sort of high pressure sales pitch that I think is now illegal in Ontario. He laid out a very complex series of pricing packages very quickly, then threw in a bunch of discounts that were only available then and there. I immediately felt very overwhelmed and tried to walk away. He followed me, explaining that if I came back tomorrow, it would be more expensive. I didn’t go back.

About a week later, I went to another school, this one closer to where I lived at the time. The instructor seemed nice enough, not necessarily welcoming, but certainly polite enough. He helped me figure out hip escapes in the warm-up. Once again, I was in gym clothes and kind of thrown in at the deep end. Unlike the first gym though, no one was nice. Everyone seemed to have a story about using something they’d learned in class on the street. A disproportionately high number of people seemed to be bouncers. I rolled with someone who didn’t seem to entirely respect when I tapped. It was a bad time.

I went back for a couple more classes, because there were things I enjoyed—the figuring stuff out, the pushing my body—but every time I left, I wound up feeling like I’d hurt something. And the more I heard about people choking people outside of bars, the less i wanted to be there.

So I decided BJJ wasn’t for me.

Some years later, my partner suggested I take up kickboxing, because a lack of exercise was making me weird. I wound up taking kickboxing at what was primarily a BJJ gym, because it was across from my house. After a year of enviously looking at the BJJ students, who seemed to have a great community of weirdos, I decided to give BJJ one last try.

I’m so happy I did.

Sometimes I wonder what would have happened if I’d found the school I’m at now back in 2011. And I’m not sure what the answer is. I might have stuck with it, but I was having trouble committing to or enjoying anything. BJJ might have just been another thing I burned out on. Maybe I found the right school when I was ready for it?

Training Diary: Worm Guard Reflections

15391669301_81deb30ae6_o

This is what worm guard is supposed to look like (Vince Millett/Flickr)

So, I haven’t been training enough lately. I’ve been sick, and not wanting to plague rat my gym, and I’ve also been adjusting to a new work schedule. In that I’ve been working somewhere with a schedule. (Not unrelatedly, I also haven’t been super diligent about posting here.)

But I wanted to share a quick observation from the last couple times I’ve trained.

At some point when I wasn’t looking, I developed the ability to laugh off being bad at things. This has always been a struggle for me with BJJ, and life.

Traditionally, if I haven’t shown a natural aptitude for something, I’ve just stopped doing it. This is why I write for a living, and still do math at a fifth grade level. BJJ is arguably the first thing I’ve voluntarily stuck with in spite of not being good at it. But I still haven’t been good at not being good at it. I tend to respond to struggle with a sort of furious self-flagellation and self-loathing. I view not immediately getting something as a moral failure.

A few days ago, we were learning worm guard. Worm guard is a pretty complex guard that requires pretty good balance and core strength— neither of which I have in abundance—and also for you to keep track of a lot of different moves in sequence, which as someone with medium-strength ADHD, I find hard.

So, worm guard went about as well for me as you’d expect. I fell over a lot. I got stuck in a lot of weird positions. I’m not sure I ever actually executed the worm guard sweep my instructor was showing us. But what I didn’t do was get frustrated. I didn’t get mad at myself, or my training partner, or the world. I laughed. Because it was funny. I was upside down with my foot wrapped in another man’s gi. That’s funny. And not being able to sweep someone from worm guard isn’t the end of the world. Everyone who loved me before still loves me. This is just something I need to work on.

I don’t know if this attiudinal shift is permanent, or if it will apply to my life outside BJJ, but I’m happy it’s happening at all.

Training Diary: Managing My Concussion Panic

4925947299_98aedd60e4_oAs I’ve mentioned earlier, one of the reasons I started this blog was to get me training again after coming back from a concussion. And overall, it’s been helpful. I’m training more regularly, and I’m feeling good about BJJ in a way I haven’t in a while. But it turns out, there’s still some residual concussion panic inside me.

A few days ago we were doing some self defense drills that involved a lot of judo-style takedowns, and I had a pretty bad time. I couldn’t make myself breakfall properly. I was getting the wind taken out of me every single time. I found myself tensing up as my training partner started to toss me, and kind of hugging my free arm, the arm I should be breakfalling with, around them as I went down. I actually hit the mat and bounced on a number of occasions.

Eventually I realized I was struggling so much because I was terrified I was going to get concussed again. Even though we weren’t training takedowns when I got hurt the first time. Even though I’ve done this before, and trained judo, and done a million other takedown drills, and been just fine.

I wish I could turn this into a numbered listicle post, but I can’t. I didn’t really come up with a solution other than let go of my “training partners ribcage and breakfall properly, even though every neuron in my brain is telling me not to.” I never really managed to get less tense. But I got through it. I didn’t get another concussion. I didn’t even really get hurt beyond a few bruises. Maybe the only way through this is to keep practising takedowns, keep not getting hurt, and eventually get over it?

Training Diary: Letting Go of Ego OR Belts Aren’t Magic

img_20161203_214134

(Photo courtesy my bad self)

Belts aren’t magic and you have to learn to fight without ego.

If you’re at a good Brazilian jiu-jitsu school, these are things you’ll hear over and over again. But it’s one thing to hear them, and even to understand them, it’s another to remember that message in the middle of a roll.

Earlier this week I got submitted by a white belt. Twice. Maybe three times, I can’t quite remember. I think I blocked some of it out.

It was subsequently pointed out to me that until a couple months ago, I was also a white belt, and that because of my concussion, I haven’t actually trained a ton since then. It’s also worth pointing out that the white belt in question was probably a decade younger than me, in much better shape, and definitely seemed like he had some sort of previous grappling experience. (If I had to guess, I’d say he was an ex-wrestler.)

Neither of these things mattered in the moment. What mattered was I felt embarrassed and stupid and useless. I was furious at myself for my inability to figure out how to out jiu-jitsu someone who’d been doing this half as long as I had. My ego was hurt.

Because really, no one cares. Belts aren’t magic. A blue belt doesn’t give me some sort of cheat code against white belts. And it doesn’t necessarily guarantee I’ll lose every fight against a purple belt. (The fact I can’t generate offense off my back guarantees that, but I’m working on it.) Higher belts get tapped by lower belts all the time. During the same class where I was submitted by a white belt, I watched one of my black belt instructors get submitted by a brown belt.

Did he get upset? No. He congratulated his opponent and laughed about it. He felt no type of way about it. Because he knows that regardless of rank, some people are better athletes, or have a killer go-to move, or are sneakier, or are just able to catch you on a bad day.

You win or you learn in jiu-jitsu. So what did I learn here?

1) I really need to get better off my back. My mount escapes are exceedingly bad.

2) More importantly, I need to not worry so much about “looking foolish” or “getting embarrassed.” Because those kinds of concerns are holding me back, not only in BJJ, but in life.

#SubmitTheStigma: Mental Health on the Mats

screen-shot-2017-02-19-at-8-15-44-pm

(Screenshot/Vimeo)

A quick prologue:

A few months ago I wrote this piece about #SubmitTheStigma for the good folks at GOOD Magazine. #SubmitTheStigma is a campaign to get jiujiteiros talking about mental health issues, both with each other and in the broader community.

In some ways, even though there’s no mention of me or first person writing in the article, it was one of the more personal things I’ve ever written. I don’t talk about it much in public, but I’ve suffered from depression and anxiety since I was a teenager. (I probably suffered from depression and anxiety as a child, too, but they didn’t diagnose kids back in the ‘80s.)

In the second half of 2016, I had one of the worst depressive episodes I’d had in some time. It was mostly a sort of numb blankness that occasionally plummeted into pits of really dangerous despair. It went on for six months.

During those six months, training Brazilian jiu-jitsu was one of the things that kept me from completely spiraling out of control. Even if I could barely get out of bed, even if I only got out of bed to go train and then went back again, getting to the gym made me feel like a human being, and like I’d done something.

In writing this article, I discovered I wasn’t alone, that BJJ is part of a lot of people’s treatment regimes. If we’re brave enough to step on the mats with someone who is going to try and choke us out, we can be brave enough to have some awkward conversations about our own mental health. And if we can do that, we might wind up getting the support we need, as well as helping someone else.

Continue reading